Birth
Bodywork For Birth Is A Must
Summary:Bodywork is a powerful tool for preparing for labor, yet many women overlook its benefits. This blog explores how pelvic alignment, fascia release, and corrective exercises can reduce pain, improve contractions, and encourage optimal baby positioning. Learn how to incorporate bodywork into your birth preparation for a smoother, more efficient labor experience.
Key Questions for a Successful VBAC
A vaginal birth after cesarean (VBAC) is a safe and empowering option for many mothers, but preparation is key. This blog covers the essential questions to ask your provider, how to choose the right birth team, and physical and emotional preparation techniques to support a successful VBAC. Learn how mindset, bodywork, and informed decision-making can set the stage for the birth you desire.
Navigating Birth Options
Every birth is unique, and making informed decisions ensures that your experience aligns with your values and needs. This blog explores different birth settings, provider options, and the importance of birth planning. Learn how to choose the best birth environment and provider for your journey to motherhood.
Childbirth Trauma Can change The Way You Experience Postpartum
Motherhood is filled with the conflicts of beauty and terror, you feel love beyond measure but challenges you never knew were coming. This experience may bring a new mother unanticipated feelings of depression or anxiety. As much as women feel this, it isn’t common to expose it. Women feel obligated to be thankful for a healthy baby or happy about the birth of her new baby.
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Why You Shouldn’t Choose An Elective C-Section
There are more than just physical problems that newborns are at risk for when born via cesarean. There are potential psychological problems that will show up later in their life. However, many of these problems are often missed as something correlated to the birth. What the newborn experiences in the womb creates predispositions, expectations, and vulnerabilities in their future. If you knew this, would you still elect for an unnecessary cesarean?
Oxytocin: More than meets the eye
In this blog you will be introduced to the truth about oxytocin. Most people are familiar with oxytocin as the hormone that causes contractions for birth, but did you know that it is also a part of the calm and connection system we have that not only reduces our reactions to pain, but also helps in healing and has anti-inflammatory effects?
How to Have a Good VBAC
The World Health Organization Multicountry Survey (WHOMCS) collected data on pregnant women who had a previous cesarean in facilities across 29 countries. The incidence of uterine rupture was 0.5%, meaning out of 37,366 women, 170 experienced uterine rupture. Though the risk is low, there are some risk factors you should speak with your doctor about while you are deciding if a VBAC is right for you.
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Planning a VBAC? Top 10 Questions to Ask Your Doctor
As a labor and delivery nurse for over a decade, I have helped many women achieve their goal of having a VBAC (vaginal birth after cesarean). With my insight of knowing my providers and behind the scenes discussions, I want to let you in on a little secret, not all doctors are bad, not all doctors “won’t let” you, and not all doctors have a choice. There is more to it than meets the eye.
The Invisible Process at Birth
It seems to be pretty common practice these days to encourage skin-to-skin contact directly after birth. The benefits have been shown to calm and relax the mother and baby, regulate the baby’s heart rate, breathing, temperature, and blood sugar. It stimulates their digestion and interest in feeding, and stimulates the release of hormones to support breastfeeding and mothering.
How To Birth a Big Baby
When you're having a bigger baby, it is very important to be able to have as much mobility and freedom inside your pelvis as possible, because you have to create enough space for your baby to navigate through. One part of your soft tissues is a connective tissue called fascia. Fascia weaves all through your muscles, tendons, ligaments, membranes, even your bones. Fascia is actually what allows these soft tissue in your body to stretch and contract.
Hi, I'm Marya Eddaifi
I was only 22 when I had my son. It wasn't the best experience but I didn't know better.
It wasn’t until after I became a Labor and Delivery nurse did I realize how badly I was treated and grieved over my birth. Did I tell you this was 15 years later?
After realizing how nurses and medical providers impact such a huge life event, it became my mission to change the world through beautiful birth experiences!
