I love all things about birth, especially natural birth. I love to inspire women to believe they can have the birth of their dreams! If you also love a beautiful birth story, support those who want to experience a natural birth, or explore yourself for inner growth and happiness through the power of birth, then read on.
Fascia, the body's largest sensory organ, affects movement, tension, and alignment during pregnancy and birth. Restrictions can lead to pelvic tension, labor dystocia, and discomfort. Gentle release techniques support better alignment and ease in birth. Expecting mothers can benefit from movement, pelvic balance, and emotional release. For deeper support, a certified Rolfer or structural integrator can help optimize the body for pregnancy, labor, and recovery.
The postpartum period is a time of deep healing, yet many new mothers feel pressure to "bounce back." This blog explores how to create a nurturing postpartum space that promotes rest, recovery, and emotional well-being. Learn how to set up your postpartum sanctuary, prioritize support, and incorporate healing practices for a smoother transition into motherhood.
Postpartum recovery is essential for long-term health and well-being. This blog covers top strategies for healing after birth, including rest, pelvic floor recovery, emotional balance, and nutrition. Learn how to set yourself up for a smoother postpartum transition and discover key tips to support your body and mind during the fourth trimester.
Summary:Bodywork is a powerful tool for preparing for labor, yet many women overlook its benefits. This blog explores how pelvic alignment, fascia release, and corrective exercises can reduce pain, improve contractions, and encourage optimal baby positioning. Learn how to incorporate bodywork into your birth preparation for a smoother, more efficient labor experience.
A vaginal birth after cesarean (VBAC) is a safe and empowering option for many mothers, but preparation is key. This blog covers the essential questions to ask your provider, how to choose the right birth team, and physical and emotional preparation techniques to support a successful VBAC. Learn how mindset, bodywork, and informed decision-making can set the stage for the birth you desire.
Every birth is unique, and making informed decisions ensures that your experience aligns with your values and needs. This blog explores different birth settings, provider options, and the importance of birth planning. Learn how to choose the best birth environment and provider for your journey to motherhood.
First-time dads often wonder how they can best support their partner during pregnancy and birth. This blog outlines key ways fathers can be involved, from learning about birth to providing emotional and physical support. It also explores ways to bond with the baby before birth and help during the postpartum period. Discover how dads can confidently step into their role for a smoother, more connected birth experience.
Oxytocin is the key hormone for labor progression, pain management, and postpartum healing. This blog explores how stress and fear can block oxytocin, leading to longer labors, and provides natural ways to boost its production for a smoother birth. Learn how to create a supportive birth environment, use gentle touch, and practice relaxation techniques to harness the power of oxytocin for an empowered birth.
I was only 22 when I had my son. It wasn't the best experience but I didn't know better.
It wasn’t until after I became a Labor and Delivery nurse did I realize how badly I was treated and grieved over my birth. Did I tell you this was 15 years later?
After realizing how nurses and medical providers impact such a huge life event, it became my mission to change the world through beautiful birth experiences!
